Subversive Fitness: Day 279 of 360

Transition seamlessly, move deliberately and take no rest.

Day 279 of 360

 

2L, 2R Turkish Get-up @ (up to) 90% of 1RM

20 yd. Farmer carry @ as heavy as possible

1 minute rest

4L, 4R Turkish Get-up @ (up to) 75%

40 yd. Farmer carry @ as heavy as possible

1 minute rest

6L, 6R Turkish Get-up @ (up to) 50%

60 yd. Farmer carry @ as heavy as possible

1 minute rest

 

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