It's time for the article that should hopefully shape the rest of your weight loss journey for the better. Let's first start out with a fact: your metabolism, or your body's ability to burn calories, has a ceiling. We can increase the number of calories we burn in a day with activity, but there are limits. If all we do is sit on a couch versus running three miles, we will burn more calories.
from Breaking Muscle http://ift.tt/2D0hDLB
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