Tuesday, October 2, 2018

5 Suspension Trainer Moves to Build Core Strength

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out.

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from Breaking Muscle https://ift.tt/2zND9B6
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