Wednesday, October 3, 2018

Are the Big Lifts Essential?

I mean who would have a leg day and not squat, right?

Coach Baz Wakelin at Strong Lean Fit gym in Loughborough, United Kingdom

 

read more



from Breaking Muscle https://ift.tt/2RoRQBl
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts