Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Push up plank jumps
3. Double unders
4. Candlestick jump ups
5. Criss-cross feet jumps w/ Jump Rope
6. Mountain climber crosses
Bonus: 50 Squat jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Push up plank jumps 14, 13, 12
Double unders 55, 54, 54
Candlestick jump ups 12, 11, 11
Criss cross feet w/ jump rope 35, 34, 36
Mountain climber crosses 78, 77, 78
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