Stamina Boxing HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Burpee box jumps
3. High knees
4. Straight punches
5. Single Leg Jump Ups
6. Punching sit ups

Bonus: 100 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 7, 7, 7
Burpee box jumps 7, 7, 7
High knees 114, 113, 114
Straight punches 114, 113, 114
Single leg jump ups 19, 18, 18
Punching sit ups 17, 17, 18

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