December No Excuses Accountability Challenge: Week 1 Workouts

We get started with our December Accountability Challenge already tomorrow! Here are the workouts for Week 1.

We’re stoked to see so many people saying Yes! to this challenge in our Facebook group! If you too want to crush the end of 2017 and start the next year fit and strong, make sure to join us for this challenge.

You can read more about it here, but here’s a recap: Your goal is to complete at least 20 workouts during the month of December. We provide you with workouts for each week, however you don’t have to do exactly these workouts. They’re just here to help you out and save you a bit brain power during this already busy month.

There’s always the 12 Minute Athlete App and free workouts page if you need more workout ideas!

No Excuses Accountability Challenge: Week 1 Workouts

Monday

Workout type: 12 Minute (18x:10x:30)

Exercises:
High knees w jump rope
Squat thrusts
Cross-cross hands w/ jump rope
Jump lunge burpees
Push up in/outs
Medicine ball twists

Tuesday

Workout type: Sports-specific training, yoga, fun activites, etc. Up to you!

Wednesday

Workout type: 12 Minute (18x:10x:30)
180* squat jumps
Seven push up walks
Jump lunges
Candlestick jump ups
High knees
Mountain climber crosses

Thursday

Workout type: Sports-specific training, yoga, fun activites, etc. Your call!

Friday

Workout Type: Challenge workout. Complete 3 rounds as fast as possible.
20 squat jumps
20 handstand shoulder taps
50 double unders
20 jump lunges
100 high knees w jump rope
10 dips
10 p-bar scissors
20 plank hip dips

Happy training!

The post December No Excuses Accountability Challenge: Week 1 Workouts appeared first on 12 Minute Athlete.

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