Week 9 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and started October 8th. Keep looking for updates every weekend. That's a minimum of three days a week of exercises, along with challenges meant to instruct and grow your knowledge of nutritional and emotional health.
from Breaking Muscle http://ift.tt/2AEC1AP
via IFTTT
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