No Equipment-Plyo Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180° switch jumps
2. Seven Push Up Walks
3. Jump lunges
4. Candlestick jump ups
5. High knees
6. Mountain climber crosses

Bonus: 50 Plank hip dips + 30 Candlestick leg lifts

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Leave your reps in the comments below.

My reps for today’s workout:

180* Switch jumps 21, 20, 20
Seven push up walks 8, 7, 7
Jump lunges 26, 25, 25
Candlestick jump ups 11, 11, 11
High knees 114, 113, 114
Mountain climber crosses 78, 77, 78

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