The Beginner Pull Up Program: Scaling Without Bands

We have thus far built a strong pulling foundation, but it’s now time to train the full movement.

 

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements.

 

read more

from Breaking Muscle http://ift.tt/2AxLZE0
via IFTTT