Injury Prevention and Resilience Through Improper Training

Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.

“You will always regret not training the position you got injured.”

- Dr. Andreo Spina

 

Some injuries are just unavoidable. I do believe a lot of wear-and-tear injuries or under-recovered injuries are avoidable, but the tripping over a weight, slipping on some ice, and stepping off of something and rolling your ankle types of injuries will happen. Now, how you bounce back from them depends on your training.

 

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