Subversive Fitness: Day 280 Of 360

Move and breathe deliberately, and attempt no rest outside of the designated durations.

Day 280 Of 360

 

50 Mace 360 / 1-arm 360:

 

Position governs weight- today is self-scaled and challenging; Select a weight that will demand a maximum of two set breaks. If a third is needed, adjust one interval down and continue safely (recommended baseline 10kg + W, 12kg. + M).

 

Then, 5 rounds of:

 

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