Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking calories, you are probably either going vegan or diving into the new carnivore diet (yes, this is actually a thing). Everyone is always searching for the newest thing—with the quickest results.
from Breaking Muscle http://bit.ly/2VYVBmd
via IFTTT
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