Burpees + Plyos HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Squat step overs
3. High knees
4. Seven push up walks
5. Burpee tuck jumps
6. V up in/outs

Bonus: 30 Superman raises + 30 Pike push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 8, 8, 8
Squat step overs 13, 13, 12
High knees 114, 113, 114
Seven push up combo 8, 7, 7
Burpee tuck jumps 9, 9, 9
V up in/outs 23, 22, 23

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