After two years of coming to the gym four days a week and not losing a single pound, my client approached me utterly frustrated.
from Breaking Muscle http://bit.ly/2vKZCM8
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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