The age-old trainer debate: to run distance or to run sprints?
The post On Long Distance or Sprints appeared first on Under Armour.
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The age-old trainer debate: to run distance or to run sprints?
The post On Long Distance or Sprints appeared first on Under Armour.
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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