Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. High knees w/ jump rope
3. Straight punches
4. Double unders OR Single unders
5. Four punch combo
6. Mountain climbers
Bonus: 50 Squat jumps
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 8, 8, 8
High knees w/ jump rope 97, 98, 97
Straight punches 114, 113, 113
Double unders OR single unders
Four punch combo 14, 13, 13
Mountain climbers 78, 77, 78
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