Effort Determines Outcome

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

Have you been working out with the goal to get bigger?

 

You have read the latest articles on what the best training program is to meet your goal and after six weeks have little to show for it. Does this sound familiar?

 

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from Breaking Muscle http://bit.ly/2w4ZIhC
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