Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Kettlebell swings
10 Kettlebell front squats
8 Reverse push ups
5 Single leg jump ups
5 Leg raises
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 reverse push ups
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The post 12 Minute Kettlebell AMRAP Workout appeared first on 12 Minute Athlete.
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