Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
20 Squat jumps
10 Dips
5 Pistols / leg
20 Handstand shoulder touches
50 Tuck jumps
15 Diamond push ups
10 L-sit Tucks
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Leave your time in the comments below.
My reps for today’s workout: 16:58
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