In my last piece, I looked at how social norms, manners, and shame have successfully guided cultural behavior with far more fluidity, elegance, and success than legal intervention.
from Breaking Muscle http://bit.ly/2HOCt0L
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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