Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Medicine ball mountain climbers
3. Burpee medicine ball slams
4. Lunge w/ rotational twist
5. Medicine ball slams
6. Sit up + throw
Bonus: 15 Overhead medicine ball throws + 75 Medicine ball twists
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Leave your reps in the comments below.
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