Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat throws
2. Ball transfer push ups
3. Speed step ups
4. Burpee lateral jumps
5. Back Lunge w/ Press
6. Sit up + throw
Bonus: 100 Medicine Ball Mountain Climbers + 5 Pistols / leg
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Leave your reps in the comments below.
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