If I had a dollar for every time a client asked me to “show me how to do a pistol,” I could go on a pretty decadent 5-star vacation.
from Breaking Muscle http://bit.ly/2Yvx5Xi
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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