Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell high pull
2. Push up pike combo
3. Kettlebell swings
4. Kettlebell front squats
5. Mountain climbers
6. V up in/outs
Bonus: 15 Kettlebell windmills / side
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Leave your reps in the comments below.
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