Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Rotational wall slams
3. Medicine Ball Pike Jumps
4. Burpee medicine ball slams
5. Squat thrusts
6. Hanging leg raises
Bonus: 3 rounds max Chin ups + 1 Flex hangs
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Leave your reps in the comments below.
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