Ladies Only: Nutrition and Training for Performance and Cramps

Make the most of your cycle by learning what works for you while training.

Like clockwork, every other month when the tomato truck was in town, I used to wake up at 5 am with cramps on the cusp of becoming crippling.

 

If the tomato truck seems like a too-descriptive visual, then how’s shark week? It seems a little more subtle and might make you feel fierce.

 

Every other month only?

 

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from Breaking Muscle http://bit.ly/2WlYgY9
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