Tuesday, May 7, 2019

Fatigue: It's Just an Emotion

When it comes to fatigue during exercise, it’s all in your head.

Experiencing fatigue is emotional.

 

You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall off. Your lungs are on fire and your heart rate is through the roof. There’s no way you can sustain this effort for another second. You have pushed to your limit.

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from Breaking Muscle http://bit.ly/2WvdYMq
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