Thursday, May 2, 2019

Eccentric Abdominal Training

Granted, abs are made in the kitchen, but they’re forged in the gym!

 

read more



from Breaking Muscle http://bit.ly/2Wejsel
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts