Sprinter 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Push up up/downs
3. Squat step overs
4. Burpee box jumps
5. Bulgarian split squats
6. Lying windshield wipers

Bonus: 50 Rocking plank + 20 Candlestick hip bridges / side

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Push up up/downs 8, 7, 7
Squat step overs 13, 12, 12
Burpee box jumps 8, 8, 8
Bulgarian split squats 15, 14, 14
Lying windshield wipers 12, 11, 11

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