Subversive Fitness: Day 254 of 360

Move quickly, and properly, and add weight to challenge your full ability.

Day 254 of 360

Back squat: 3 x 5 @ 75-80% of 2RM

Double kettlebell front squat: 5 x 5 @ heaviest set from 10/22/16

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight.

 

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