According to a series of recent posts published online by the NFHS and the NCAA, the vast majority of high school and collegiate athletes are familiar with one or more Olympic style weightlifting exercises. Lifting weights, however, is still considered just "another way" to make athletes stronger. Weightlifting - snatch, clean and jerk and their many derivatives such as pulls and extensions - however, is more than that. Here is why.
from Breaking Muscle http://ift.tt/2nK56FR
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