Subversive Fitness: Day 359 Of 360

Only count reps in which the mace handle moves parallel to the floor. Tuck your hips, tighten your guts, and keep the mace close to you.

Day 359 Of 360

Mace 360 + extension:

3 x 10 @ scaled to ability in each set

 

Rest as needed between sets. When scheme is listed as “3 x 10″, it always refers to “Sets” x “Reps”.

 

Today, each rep will feature an extension from the “holster” position (elbows bent, inside of arms against your body) to arms straight, hold for 3/1000, and return to holster to begin the next rep.

 

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