Monday, May 7, 2018

Respect Your Body's Signs: Lifting Heavy and Listening Closely

Here's a great lesson to learn: you need to respect your body in order to grow it.

 

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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