Learning and Training the Proper Technique for the Barbell Snatch

The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique.

The snatch lift is one of two competitive movements in the Olympic sport of weightlifting. Originally known as one of the two “quick lifts,” (the other being the clean and jerk) the snatch contrasted the more pure strength lift, the press, which was dropped from competition in 1972.

 

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