Subversive Fitness: Day 360 Of 360

This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It's been a heck of a journey.

Day 360 Of 360

Dumbbell box jump:

8, 6, 4, 4, 4, 2, 2

 

Weight increases each set (denoted by commas). Begin at a moderate, challenging weight and end as heavy as possible; Each set should be difficult, violent, and positionally sound.

 

 

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