A Three Faceted Approach to Optimal Alignment

Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.

The recent trends for movement culture, natural movement, and functional fitness have the fitness culture obsessing about mobility and alignment more than ever before. While an obsession with movement quality, mobility, and flexibility are steps along the path toward optimal movement, most need to expand their thinking and their practice outside their typical gym routine.

 

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