Subversive Fitness: Day 255 of 360

Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.

Day 255 of 360

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set

 

Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.

 

Then, 6 rounds of:

 

6L, 6R 1-arm kettlebell row

12 reps “GYAOTG”

120 Jumprope

1 minute active rest (Leg/ arm swing, Airdyne @ 30% pace, shadowboxing, kettlebell Figure-8)

 

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