Heart Pounding Jump Rope HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Squat step ups
3. Double unders OR Single unders
4. Jump lunges
5. Criss-cross hands w/ jump rope
6. Plank hip dips

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 98
Squat step ups 12, 12, 12
Double unders OR single unders 55, 53, 54
Jump lunges 30, 29, 30
Cross-cross arms w/ jump rope 22, 21, 22
Plank hip dips 26, 26, 27

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