Full Body Slammer HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Lunge w/ Rotational Twist
3. Medicine ball slams
4. Wall balls
5. Rotational wall slams
6. Knees to elbows

Bonus: 3 rounds max Chin ups
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 5, 5, 5
Lunge w/ rotational twist 12, 11, 11
Medicine ball slams 23, 22, 22
Wall balls 17, 16, 16
Rotational wall slams 12, 11, 11
Knees to elbows 13, 12, 12

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