On Fire Kettlebell HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell front squats
2. Push up up/downs
3. Lunge w/ Rotational Twist
4. Kettlebell swings
5. Plank pike jumps
6. Medicine ball twists

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell front squats 17, 16, 16
Push up/up downs 8, 7, 7
Lunge w/ rotational twist 12, 12, 12
Kettlebell swings 18, 17, 17
Pike jumps 34, 33, 34
Medicine ball twists 33, 33, 34

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