The Best Recovery Modality You're Not Using

It's not what you'd expect.

I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results.

 

Walking.

 

Seriously. It's incredibly underrated. It’s become my favorite recovery modality by far. I know you don't believe me, so I'll give you an example from my own training this year.

 

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