The Perfect Squat for Tall Lifters

Protect your lower back and maintain balanced form with front squats.

The back squat is a great exercise, but it’s not great for everyone. In many cases, the front squat is a better choice for most tall lifters. Having the bar front loaded allows you to maintain a more upright torso position and sit deeper into the lift.

 

read more

from Breaking Muscle http://bit.ly/2UlEFSm
via IFTTT