It can be surprisingly easy to lose your way in the gym. It is especially easy if you tend to train by yourself and you don't have a coach or a trainer. I think a very valuable question that you need to ask yourself, aside from is: "Am I getting better or am I getting sweaty?"
First, some terminology: testing, training, and exercise—these are not the same thing, though sometimes they can look very similar.
from Breaking Muscle http://bit.ly/2TtK4Gh
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