Nik Naidoo is back with another round of Sequence exercises, as he takes on presses and lunges with a laser focus on form.
The post Confidence Lift: Week 4 Day 3 appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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