Take Your Trap Bar Deadlift from Good to Great

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor with it in your hands but the movement pattern is closer to a squat. This allows you to create a deeper knee angle than conventional deadlifts.

 

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from Breaking Muscle http://bit.ly/2DAeWQu
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