Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits.
The post How to Bench Press appeared first on Under Armour.
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Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits.
The post How to Bench Press appeared first on Under Armour.
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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