Katie Crewe helps you channel 3 weeks of technique into today’s high-intensity routine.
The post Jog Your Muscle Memory: Week 4 Day 2 appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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