Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Sandbag squats
3. Push up plank jumps
4. Kettlebell high pull
5. Sandbag burpees
6. Split leg v ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings
Sandbag squats
Push up plank jumps
Kettlebell high pulls
Sandbag burpees
Split leg v ups
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The post 12-Minute Fierce Kettlebell Workout appeared first on 12 Minute Athlete.
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