When you’re doing it right, every exercise is easier. Nik applies core strength to squat and rotational exercises.
The post Good Form Transforms: Week 2 Day 3 appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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